Welcome to age defying health
Welcome to age defying health
In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.
Aquatic physical conditioning offers cardiovascular, muscular, and weight loss benefits, in addition to keeping your bones and joints healthy.
Private swimming lessons are perfect for:
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Elise Bethel
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
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